Click the buttons below to access information about stress relief and meditation.  Evidence suggests that these techniques prove very valuable in relaxing the nervous system and helpingyou fight anxiety.  


Dr. Fleming is a family chiropractor in Daytona Beach, Florida.  She is passionate about preventative health care and nutrition and enjoys empowering her patients to improve their health and fitness, one day at a time!

Anxiety is a very common disorder that affects the lives of millions of Americans each day.  This condition can manifest in a number of different ways.  Some individuals experience panic attacks when exposed to stressful situations.  Panic attacks are characterized by a feeling of shortness of breath, increased heart rate, and sometimes also feelings of chest tightness or chest pain.  It can be mistaken for a heart attack.  Occasionally, the disorder can be accompanied by other disorders like obsessive-compulsive disorder or post-traumatic stress disorder.  In very severe cases, the illness may be treated using anti-anxiety prescription medications.  Here we are going to discuss how you can try manage your disorder without prescriptions.  However, if you feel that you are suffering from anxiety disorder, please visit your physician to discuss your treatment options before trying any of these recommendations.

Learning to manage how you react to stressful situations can make a huge difference in the number of anxiety attacks you experience.  Please visit the links at the bottom of the page for information on stress management and meditation, a proven management option for mild forms of anxiety disorders.  

Conquering Anxiety 

The key to getting the best results, as with many other conditions, is early detection. If you feel you may have symptoms of anxiety, it is imperative to seek out help early in order to manage the condition before it becomes more severe.  Doing so may allow you to manage the condition more conservatively.  Therapy, hypnosis, and counseling are other treatment options that are available that can also have very favorable results.  Call your doctor today to find out if you may have anxiety disorder.  

Chiropractic care can help relax the nervous system and may also be a tool you may want to consider using in your battle against anxiety.  Massage therapy can prove extremely valuable in both mental and physical relaxation.  Many individuals choose to receive monthly massages in order to maintain a balanced nervous system and relieve stress.  Feel free to contact our office for your free consultation to see if chiropractic care may be a good option for you.  

Dr. Alesha Fleming

Natural Health and Wellness Chiropractic, LLC

Daytona Beach, FL

Committed to being the benchmark of excellence in healthcare for you and your family!

1898 S Clyde Morris Blvd., Ste. 120  

Daytona Beach, FL 32119

Ph. 386.872.7167

Questions? Contact us today!

Phone: 1-386-872-7167

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