Smoothies are an excellent way to enjoy your breakfast.  Also, if you do it the right way, they can be packed with nutrients, low in sugar and calories, and help you stay full until your next meal!  Below I’ve provided some delicious recipes that I use personally, and that can be used for breakfast, between meals or as a meal replacement. 

 

Kale and Banana Smoothie

1 cup freshly chopped organic kale

1 frozen banana

½ cup original unsweetened almond milk

½ cup water

1 tsp groud flax seed

Agave nectar to taste

 

Kale and Pineapple Smoothie

1 cup freshly chopped organic kale

1 cup frozen pineapple

½ cup original unsweetened almond milk

½ cup pineapple juice

½ tsp cinnamon

 

Kale and Mixed Berry Smoothie

1 cup freshly chopped organic kale

1 cup frozen berries (any variety!)

1 cup original unsweetened almond milk

Agave nectar to taste

 

Enjoy!!

Dr. Alesha Fleming

Natural Health and Wellness Chiropractic, LLC

Daytona Beach, FL

If your interested in medical nutrition, come see our oriental medicine physician, Dr. Lucienne Safaite.  Dr. Safaite will evaluate your medical history and conduct a thorough examination to paint a complete picture of your health status.  She will ask you about your health goals and create a customized treatment plan tailored to your lifestyle.  She may also recommend other treatment interventions include acupuncture, herbal supplements, and other modalities.  Dr. Safaite is an extremely talented physician whose true calling is providing exceptional care to her patients.  Her attention to detail has allowed several patients to become relieved of their symptoms of joint pain, muscle pain, and a number of inflammatory and autoimmune conditions that have been difficult to manage with allopathic medicine.  Click on the link to the right to learn more about Dr. Safaite and the services she provides.  She is happy to be providing nutrition, primary care, and acupuncture to Daytona Beach and surrounding areas in Volusia County.

Dr. Fleming is a family chiropractor in Daytona Beach, Florida.  She is passionate about preventative health care and nutrition and enjoys empowering her patients to improve their health and fitness, one day at a time!

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Daytona Beach, FL 32119

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