Smoothies are an excellent way to enjoy your breakfast.  Also, if you do it the right way, they can be packed with nutrients, low in sugar and calories, and help you stay full until your next meal!  Below I’ve provided some delicious recipes that I use personally, and that can be used for breakfast, between meals or as a meal replacement. 

 

Kale and Banana Smoothie

1 cup freshly chopped organic kale

1 frozen banana

½ cup original unsweetened almond milk

½ cup water

1 tsp groud flax seed

Agave nectar to taste

 

Kale and Pineapple Smoothie

1 cup freshly chopped organic kale

1 cup frozen pineapple

½ cup original unsweetened almond milk

½ cup pineapple juice

½ tsp cinnamon

 

Kale and Mixed Berry Smoothie

1 cup freshly chopped organic kale

1 cup frozen berries (any variety!)

1 cup original unsweetened almond milk

Agave nectar to taste

 

Enjoy!!

Dr. Alesha Fleming

Natural Health and Wellness Chiropractic, LLC

Daytona Beach, FL

If you enjoyed these recipes, you'll love the recipes featured in our customized nutrition program.  Dr. Fleming's 4 week program allows you to gain access to several quick and easy, and most importantly healthy recipes that will allow you to meet your health goals.  Whether your goals are weight loss, gaining muscle mass, or just being healthier, this program will allow you to meet your goals quickly and effectively.  Our nutrition program will be ready for purchase in April 2017.  For more information about our unique program, call or visit our Daytona Beach office or click the link below! We look forward to working with you!

Dr. Fleming is a family chiropractor in Daytona Beach, Florida.  She is passionate about preventative health care and nutrition and enjoys empowering her patients to improve their health and fitness, one day at a time!

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